SAUNA

Benefits of Sauna useCardiovascular and Circulatory HealthImproved Heart FunctionRegular sauna bathing can enhance cardiovascular function, reduce arterial stiffness, and lower systemic blood pressure.Reduced Disease RiskStudies have linked frequent sauna use (4-7 times a week) to a significantly lower risk of high blood pressure, stroke, and fatal cardiovascular diseases.Better CirculationThe heat causes blood vessels to dilate, which increases blood flow and improves circulation throughout the body.Muscle and Pain ReliefSoothes Sore MusclesThe increased blood flow to muscles after a workout can help reduce muscle soreness and promote faster recovery.Pain ManagementSaunas may help alleviate chronic pain, stiffness, and conditions like rheumatoid arthritis and fibromyalgia.
The heat releases endorphins, which are the body's natural painkillers.Mental Well-being and SleepStress ReductionThe relaxing environment of a sauna, combined with the physiological effects of heat exposure, can help lower cortisol (the stress hormone) levels, reduce anxiety, and foster a sense of calm.Improved SleepThe rise in body temperature during a sauna session, followed by a cool-down period, signals the body to produce melatonin, which can lead to falling asleep faster and experiencing deeper, more restorative sleep.Enhanced Brain HealthObservational studies suggest an association between regular sauna use and a reduced risk of neurocognitive diseases like dementia and Alzheimer's disease.Skin HealthSweating in a sauna can help cleanse the skin by opening pores and flushing out impurities and dead skin cells, which may help manage conditions like psoriasis.Respiratory FunctionRegular sauna use may help improve lung function and ease symptoms for people with conditions like asthma and chronic obstructive pulmonary disease (COPD) by opening airways and loosening mucus.Immune System SupportSome research indicates that sauna bathing can stimulate the immune system and increase white blood cell count, potentially helping the body fight off common colds and other viral infections.

How to Optimise Your Sauna SessionTo get the most out of you Sauna experience,
follow these guidelines -

Before you go inDrink plenty of water
Hydrate with one to two glasses of water before your session.Shower
Take a thorough shower on the rooftop to cleanse your skin before entering the sauna.
DO NOT USE SHAMPOOS OR GELSDry off
Dry your body completely, as dry skin perspires more effectively.Eat lightly
Avoid going in while hungry or right after a full meal.Remove jewelry
Metal jewelry can get very hot and cause burns.Wait if you've exercised
Allow your heart rate to drop before entering.

In the saunaUse a towel
Sit or lie on a towel to prevent sweat from getting on the wooden benches.Start slow
Begin with a 5-10 minute session and gradually increase your time as you get used to the heat.Listen to your body
Leave immediately if you feel dizzy, nauseous, or uncomfortable.Sit up before leaving
If you've been lying down, sit up for a minute or two before exiting to help your circulation adjust to the change.

After the saunaCool down slowly
Take a cool shower on the rooftop after each session to lower your body temperature.Rehydrate
Drink the detox water provided to replace lost fluids.
Electrolyte drinks are available from the Cafe and can be ordered from the rooftop if you wish.Rest
Allow your body to relax and cool down completely before dressing or moving around too much.

Important ConsiderationsGradual AdaptationIf you’re new to Saunas, start with shorter durations i.e 5 minutesGradually increase the intensity as your body adapts.IndividualisationListen to your body and adjust the protocol based on your tolerance and comfort levels.HydrationProper hydration is crucial throughout the process.
Drink plenty of water before, during, and after your sessions.BreathingFocus on deep, controlled breathing, to help regulate your body’s response.
Try to Relax! :-)Safety FirstIf you have any underlying health conditions, consult a health professional before using the sauna.

After your session, feel free to relax in the rooftop chill garden for as long as you wishYou can even order from the Cafe and it will be delivered to your hammock

Who Should Avoid Saunas?While saunas offer numerous benefits, they are not suitable for everyone.Consult a healthcare professional if you -• Have cardiovascular conditions, including high or low blood pressure or heart disease.• Are pregnant.• Have respiratory issues or difficulty with sudden temperature changes.• Suffer from Raynaud’s disease or similar circulatory disorders.• Are recovering from an acute injury or illness.

We want you to love and get as much out of your sessions as we do from ours :-)Together, we are HIVE.